Instructions
for Adults
Learning and planting seeds of mindfulness can take place anywhere and anytime with the right resources.
Mindful Breathing Practice
As you become familiar with the practice, feel free to add your own language and terms to suit your child.
Cloud Sailing
Mindful exercise for dealing with uncomfortable feelings.
Easy Zafooz Practice
Below you will find guided script to help your child practice Mindfulness with their Zafooz seat.
Friends with Breath
Everybody everywhere has good and bad days.
Just like you!
Zafooz Body Scan
Let’s take a trip to explore what’s happening in our bodies using our minds!